|
|
Calorie Counter
|
all
values in percent %
|
| Food
Item |
Moisture |
Protein |
Fat |
Carb |
Minerals |
Fibres |
Calcium |
P |
Iron |
Cal/100
g |
| Cereals |
| Wheat |
12.8
|
11.8
|
1.5
|
71.2
|
1.5
|
1.2
|
.05
|
.32
|
5.3
|
348
|
| Rice |
13.0
|
6.9
|
0.4
|
79.2
|
0.5
|
---
|
.01
|
.11
|
1.0
|
348
|
| Barley |
12.5
|
11.5
|
1.3
|
69.3
|
1.5
|
3.9
|
.03
|
.23
|
3.7
|
335
|
| Maize
(Corn) |
14.9
|
11.1
|
3.6
|
66.2
|
1.5
|
2.7
|
.01
|
.33
|
2.1
|
342
|
| Pulses |
| Green
gram |
10.4
|
24.0
|
1.3
|
56.6
|
3.6
|
4.1
|
.14
|
.28
|
8.4
|
334
|
| Peas |
16.0
|
19.7
|
1.1
|
56.6
|
2.1
|
4.5
|
.07
|
.30
|
4.4
|
315
|
| Soyabean |
20.9
|
43.2
|
19.5
|
20.9
|
4.6
|
3.7
|
.24
|
.69
|
11.5
|
432
|
|
Tubers
and Edible roots
|
| Onions |
86.8
|
1.2
|
.1
|
11.6
|
.4
|
---
|
.18
|
.05
|
.7
|
51
|
| Carrots |
86.0
|
.9
|
.2
|
10.7
|
1.1
|
1.2
|
.08
|
.53
|
1.5
|
47
|
| Potatoes |
74.7
|
1.6
|
.1
|
22.9
|
1.6
|
---
|
.01
|
.03
|
.7
|
99
|
| Beetroot |
83.8
|
1.7
|
.1
|
13.6
|
.8
|
---
|
.20
|
.06
|
1.0
|
62
|
| Ginger |
80.9
|
2.3
|
.9
|
12.3
|
1.2
|
2.4
|
.02
|
.06
|
2.6
|
67
|
| Garlic |
62.8
|
6.3
|
.1
|
29.0
|
1.0
|
.8
|
.03
|
.31
|
1.3
|
142
|
| Nuts
and Oilseeds |
| Coconut |
36.3
|
4.5
|
41.6
|
13.0
|
1.0
|
3.6
|
.01
|
.24
|
1.7
|
444
|
| Almond |
5.2
|
20.8
|
58.9
|
10.5
|
2.0
|
1.7
|
.23
|
.49
|
3.5
|
655
|
| Peanut |
7.9
|
26.7
|
40.1
|
20.3
|
1.9
|
3.1
|
.05
|
.39
|
1.6
|
549
|
| Fruits |
| Apple |
85.9
|
0.3
|
0.1
|
13.4
|
.3
|
---
|
.01
|
.02
|
1.7
|
56
|
| Orange |
87.8
|
0.9
|
0.3
|
10.6
|
.4
|
---
|
.05
|
.02
|
.01
|
49
|
| Banana |
61.4
|
1.3
|
0.2
|
36.4
|
.7
|
---
|
.01
|
.05
|
.4
|
153
|
| Grapes |
85.5
|
0.8
|
0.1
|
10.2
|
.4
|
3.0
|
3.03
|
.02
|
.4
|
45
|
| Mangoes(ripe) |
86.1
|
0.6
|
0.1
|
8.8
|
.3
|
1.1
|
.01
|
.02
|
4.5
|
50
|
| Vegetables |
| Cabbage |
90.2
|
1.8
|
0.1
|
6.3
|
.6
|
1.0
|
.03
|
.05
|
.8
|
30
|
| Cucumber |
96.4
|
.4
|
0.1
|
2.8
|
.3
|
---
|
.01
|
.03
|
1.5
|
14
|
| Cauliflower |
89.4
|
3.5
|
0.4
|
5.3
|
1.4
|
---
|
.03
|
.06
|
1.3
|
39
|
| Tomatoes |
94.5
|
1.0
|
0.1
|
3.9
|
.5
|
---
|
.01
|
.02
|
.1
|
20
|
| Spinach
leaves |
91.7
|
1.9
|
0.9
|
4.0
|
1.5
|
---
|
.06
|
.01
|
5.0
|
32
|
| Lettuce |
92.9
|
2.1
|
0.3
|
3.0
|
1.2
|
.5
|
.05
|
.03
|
2.4
|
23
|
|
