Nutrition Facts

It is important to have all necessary ingredients in our diet so that we are nourished with vitamins and minerals that are essential for our body. Dieters who follow a particular diet plan must be careful as they may deprive their body of essential nutrients. For the weight loss, we need to have low fat, low calorie and low energy density food but this doesn't mean that we should starve ourselves. Starving can affect adversly on one's health.

Fruits and green vegetables should be the part of diet as they are the source of vitamins. These fruits or vegetables can be in raw or half-cooked or fluid form as part of the diet. A fruit serving with breakfast is a healthy habit. Salt added canned fruits must be avoided. Eat fresh fruits instead.

A variety of food should be consumed even by the dieters or persons who are working on some weight goals. First and foremost thing is by consuming food we nourish ourselves and obese should aviod high energy dense food. Especially fast food must be avoided as it is high energy dense food. Extra fat is added primarily because extra rich diet against low burning rate and less physical activity.

• Fruits and vegetables are good source of vitamin 'A'.
• Milk, wheat, cereals contain vitamin B.
• Sweet and citrous fruits contain vitamin 'C'.
• Sunlight is the best source for vitamin 'D'.
• Milk, eggs, dry fruits are the source of vitamin 'E'
• Vitamin K is found in Animal levers, cauliflowers, Soyabean