Warm Up

Some preparatory actions, which necessarily preceed the daily exercises, are called 'Warm-Up'.

Fat generally accumulates on specific parts such as waist, stomach, thigh, neck, abdomen, breast etc. Due to these layers of fats, the bosy loses its shape and looks ugly. It is possible in experts opinion to bring your body back to your original shape with the help of exercises. To do such body part specific exercises, we need to have a warm up before going for exercises

Spot Running

Standing at one place and running for two to three minutes. Knees should be lifted as high as you can. This is to be done in slow pace in the beginning and a small increase in speed can be done gradually.

Shoulder Movements

Keeping the fists tight-closed, move your shoulders up and down. Inhale while lifting up the shoulders and exhale as you lower the shoulders. These actions can be repeated for two minutes.