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Lose fat from stomach
The following exercises will help reduce the fat from stomach and also from the back.
- Lie on the floor facing downword.
- Bend your legs at knees.
- Then raise your head along with chest, grip the ankles firmly.
- This position will be like an arch
- Then rock body backward and forward
- After rocking for 10 times each get back to original position.
warm up | why warm up? | hands and shoulders exercises | chest exercises | lose fat from waist | lose fat from thighs | back exercises | leg exercises
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