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Requirements of a good Personal Trainer
Certification
- The personal trainer you are looking should have updated certificate in CPR and/or First Aid from a reputed fitness organization.
e.g ACSM, ACE or NSCA
- Personal trainer must have several years of experience and should know your goals and way to achieve those.
- Your trainer must be focussed on you during your session and should listen to your every query.
- You can find personal trainer in your local gymnasium or can enquire in yellow pages.
Warning
- Have very good communication with your trainer.
- Consult your doctor if trrainer supplies you with herbs, pills or any questionalble supplements.
- Be careful if trainer dismisses your questions or don't answer to your queries.
- Don't allow to dignose or treat your serious injuries, go to your doctor. A good trainer will advice you to consult the doctor and not diagnose himself.
- A personal trainer should watch you, correct your alignment, and explain what you're doing during your session.
Suggestions
- Any minor query should be addressed to trainer immediately or during the session.
- Give notice to make changes in your session schedule and always be well equipped with a towel and a bottle.
- Save time by writing all your queries on paper and discuss with your trainer before or after session with his consent.
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