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Back Exercises
Exercise 1
- Lie on the back with the knees bent, and feet flat on the floor.
- Slowly raise the head and shoulders off the floor, and reach the hands toward the knees, bending knees, stomach, abdominal,back weak muscle.
- After a count of 10, slowly relax the head and shoulders and return to the floor.
- This exercise can be done 5 times.
Exercise 2
- Lie on the back with the feet flat on the floor, raise the knees to the chest.
- Both hands should be put under the knees to gently pull the knees as close to the chest as possible. The head should not be raised. Lower the legs to the floor, without straightening them.
- This exercise can be repeated 5 times in a set. Several more sets of this exercise can be done throughout the day.
warm up | why warm up? | hands and shoulders exercises | chest exercises | lose fat from waist | lose fat from stomach | lose fat from thighs | leg exercises
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