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Diet Recipes

Many weight loss programs, guides, diet recipes for obese are available in the market. Of these we recommend Recipes-Amazing Weight Loss Programs. The average calorie intake for man is 1500-1750 cal/day and for woman it is 1200 to 1500 cal/day.

Daily diet includes at least three-four categories:
Breakfast, Lunch, Dinner, Desserts.
Dieter should plan his/her diet in a following way, so as not to exceed the daily calorie intake of 1200-1300 cal/day.

Breakfast not to exceed 300-350 cal
Breakfast not to exceed 400 cal
Breakfast not to exceed 300 cal
Breakfast not to exceed 300-350 cal

Junk food or high energy density food should strictly be avoided by a dieter.Fast foods of all kinds are high in energy density or high in calorie. Low fat, low carb, low calorie recipes is the need of the day for every obese.

Avoid using fats to cook food, use olive oil. Avoiding frying of food items. Use grilled, baked, roasted food items so that the fat content in these items is low. Daily fruit servings are necessary. Don't starve yourself, burn more calories than you consume. See chart for calorie intake for common uncooked foods.