Cereal Diet

Cereals include barley, wheat, rye, oat, maize or corn. Experts say sticking to cereals for over a long time is the best option to maintain weight once you lose some weight. Eating two cereal meals gives great result at the end of week.

Ideally each cereal meal contains about 400 cal which is very less comparative to other meals. This helps in weight loss. The results are seen at the end of week. Few lost about 1 pound at the end of 7-10 days. In cereal diet a fruis serving is allowed. If the diet is strictly followed for a month, the dieters can reach their set goal. But mind well you also need to supply nutrients via fruit serving, milk, green vegetables.

• Wheat contains 12.8 % Moisture, 11.8 % Protein, 1.5 % Fat, 71.2 Carbs, 1.5 % Minerals etc.
• Maize contains 79.4 % Moisture, 4.3 % Protein, 0.5 % Fat, 15.1 Carbs, 4.4 % Minerals etc.
• Barley contains 12.5 % Moisture, 11.5 % Protein, 1.3 % Fat, 69.3 % Carbs, 1.5 % Minerals etc.

Thus with cereal diet, one can consume 500 cal less than other diet plan meals. That is one very benefitial option for dieters.