|
|
Calorie Intake
Calorie Intake for common uncooked foods is given in a detailed chart below.
| |
all values in percent % |
| Food Item |
Moisture |
Protein |
Fat |
Carb |
Minerals |
Fibres |
Calcium |
P |
Iron |
Cal/100 g |
| Cereals |
| Wheat |
12.8 |
11.8 |
1.5 |
71.2 |
1.5 |
1.2 |
.05 |
.32 |
5.3 |
348 |
| Rice |
13.0 |
6.9 |
0.4 |
79.2 |
0.5 |
--- |
.01 |
.11 |
1.0 |
348 |
| Barley |
12.5 |
11.5 |
1.3 |
69.3 |
1.5 |
3.9 |
.03 |
.23 |
3.7 |
335 |
| Maize (Corn) |
14.9 |
11.1 |
3.6 |
66.2 |
1.5 |
2.7 |
.01 |
.33 |
2.1 |
342 |
| Pulses |
| Green gram |
10.4 |
24.0 |
1.3 |
56.6 |
3.6 |
4.1 |
.14 |
.28 |
8.4 |
334 |
| Peas |
16.0 |
19.7 |
1.1 |
56.6 |
2.1 |
4.5 |
.07 |
.30 |
4.4 |
315 |
| Soyabean |
20.9 |
43.2 |
19.5 |
20.9 |
4.6 |
3.7 |
.24 |
.69 |
11.5 |
432 |
|
Tubers and Edible roots
|
| Onions |
86.8 |
1.2 |
.1 |
11.6 |
.4 |
--- |
.18 |
.05 |
.7 |
51 |
| Carrots |
86.0 |
.9 |
.2 |
10.7 |
1.1 |
1.2 |
.08 |
.53 |
1.5 |
47 |
| Potatoes |
74.7 |
1.6 |
.1 |
22.9 |
1.6 |
--- |
.01 |
.03 |
.7 |
99 |
| Beetroot |
83.8 |
1.7 |
.1 |
13.6 |
.8 |
--- |
.20 |
.06 |
1.0 |
62 |
| Ginger |
80.9 |
2.3 |
.9 |
12.3 |
1.2 |
2.4 |
.02 |
.06 |
2.6 |
67 |
| Garlic |
62.8 |
6.3 |
.1 |
29.0 |
1.0 |
.8 |
.03 |
.31 |
1.3 |
142 |
| Nuts and Oilseeds |
| Coconut |
36.3 |
4.5 |
41.6 |
13.0 |
1.0 |
3.6 |
.01 |
.24 |
1.7 |
444 |
| Almond |
5.2 |
20.8 |
58.9 |
10.5 |
2.0 |
1.7 |
.23 |
.49 |
3.5 |
655 |
| Peanut |
7.9 |
26.7 |
40.1 |
20.3 |
1.9 |
3.1 |
.05 |
.39 |
1.6 |
549 |
| Fruits |
| Apple |
85.9 |
0.3 |
0.1 |
13.4 |
.3 |
--- |
.01 |
.02 |
1.7 |
56 |
| Orange |
87.8 |
0.9 |
0.3 |
10.6 |
.4 |
--- |
.05 |
.02 |
.01 |
49 |
| Banana |
61.4 |
1.3 |
0.2 |
36.4 |
.7 |
--- |
.01 |
.05 |
.4 |
153 |
| Grapes |
85.5 |
0.8 |
0.1 |
10.2 |
.4 |
3.0 |
3.03 |
.02 |
.4 |
45 |
| Mangoes(ripe) |
86.1 |
0.6 |
0.1 |
8.8 |
.3 |
1.1 |
.01 |
.02 |
4.5 |
50 |
| Vegetables |
| Cabbage |
90.2 |
1.8 |
0.1 |
6.3 |
.6 |
1.0 |
.03 |
.05 |
.8 |
30 |
| Cucumber |
96.4 |
.4 |
0.1 |
2.8 |
.3 |
--- |
.01 |
.03 |
1.5 |
14 |
| Cauliflower |
89.4 |
3.5 |
0.4 |
5.3 |
1.4 |
--- |
.03 |
.06 |
1.3 |
39 |
| Tomatoes |
94.5 |
1.0 |
0.1 |
3.9 |
.5 |
--- |
.01 |
.02 |
.1 |
20 |
| Spinach leaves |
91.7 |
1.9 |
0.9 |
4.0 |
1.5 |
--- |
.06 |
.01 |
5.0 |
32 |
| Lettuce |
92.9 |
2.1 |
0.3 |
3.0 |
1.2 |
.5 |
.05 |
.03 |
2.4 |
23 |
|
