Blood Type Diet

Your diet should include moderate amount of red meat, fish, poultry. Go for chicken and turkey more often than lamb, beef and pork as these are high in fat thus in calories. We highly recommend the Low fat, low calorie, low energy dense Recipes Section on amazingweightloss.com . Here is a great collection of breakfasts, dinners, desserts, lunches that are low in calorie, fat but still delicious.

The type of food a person consumes should coincide with the blood type. Experts believe the diet should be according to the blood type of a person. Studies show people with blood group A are vegetarians. Of course the diet should be fruits and vegetables i.e. high carbohydrate and low in fat. This is due to thicker blood than other groups. These people should refrain from fat foods like meat, dairy products.

People with O group are basically carnivores and should eat high protein food such as red meats, fruits and vegetables. People with B group should have diet containing vegetables and animal proteins in right proportion.But people can have different nutritional requirements due to some other variables. Studies show that there can be such diet according to the type of blood based on the way the blood interacts with our diet.