3 Day Diet

3-day diet increases metabolism rate by creating certain reaction with the diet allowed in three days. The reaction burns the fat at higher rate. The diet is repeated after being off from diet for two days. The restriction are really very difficult to follow. Remember rapid weight loss is hazardous in many ways. 3 day diet is a starving low calorie diet. The dieter is left with less energy due to this low cal diet.

Here is how the 3-day diet works.

• Breakfast: Cup of coffee without sugar, half toast, half banana, 1 egg is allowed
• Lunch: Cottage cheese and 8 regular saltine crackers
• Dinner: 2 beef franks, half banana, a cup of broccoli, half cup of carrots